For different uses, different grades of matcha are used. Matcha is exceptionally versatile in its usage and caffeine content. Is There Less Caffeine in Different Types of Matcha? Some people may be more sensitive to caffeine while others may be more tolerant, especially if they consume caffeinated drinks more often. Of course, everyone may have different reactions to caffeine. If you calculate it out, that’s about 8 cups of ceremonial grade Kenko matcha teas, two 5 hour energy shots, or one Starbucks venti coffee. For healthy adults, this is the appropriate amount deemed to be safe. The daily recommended intake of caffeine is between 300 and 400 mg per day. Therefore, the main benefit of matcha caffeine lies in quality, not quantity. It can actually mean the difference between a mood crash and a gentle tapering off a caffeine boost. However, in the case of matcha, more doesn’t mean better. In comparison, a cup of coffee can have up to 100 mg of caffeine in it. One teaspoon, or two servings of Kenko Matcha Tea will yield about 68 milligrams of caffeine. The Kenko Matcha set is an ideal kit if you’re wanting an authentic matcha concoction! How Much Caffeine is in Matcha? These tools include the bamboo whisk (Chasen) and ceramic bowl (Chawan). Of course, the best preparations of matcha are made using traditional matcha tools. If you can imagine this process, you’ll find that the matcha-to-water ratio is higher thus, it has more caffeine. Preparing Koicha like this often results in less water and a thicker consistency. Small amounts of water are added in intervals during the preparation process to enhance its vegetal flavor. Koicha is a thicker form of matcha that has more of a bold flavor profile. With less powder, usucha contains less caffeine than Koicha. It is then whisked to create that signature green froth and vibrant crema that many people know and love. The usucha form is more commonly prepared using more water and less powder. Matcha can be prepared as usucha (thin matcha) or koicha (thick matcha). It’s partly in how you blend it that can make the difference. This being the case, you can potentially have as much caffeine as your heart desires. After all, matcha comes in a powder form. The result? Matcha.Īs we mentioned, the true amount of caffeine in matcha ultimately depends on its preparation. Next, after removing the stems and veins, the resulting leaves called “tencha” are gently stone ground to produce a silky smooth powder. This helps preserve tea nutrients and keep leaves in top shape. The greenest, most tender leaves from the tea plant are generally preferred.Īfter harvesting only the leaves from the tea plant are steamed to prevent oxidative damage. These tea leaves are then carefully graded and precisely picked based on qualities like age and color. Matcha comes from green tea leaves from the camellia sinensis that are covered in the shade for weeks before harvesting. We’ll discuss this super nutrient more in depth later on. In fact, matcha powder contains other amino acids, like L-theanine, which work with caffeine to elicit a more gradual release of caffeine, providing a calm alertness. But that doesn’t mean it has less of an uplift. Even an 8 oz cup of brewed coffee has a hefty 90 mg of caffeine in it.2Ĭompared to an espresso or energy drink, matcha has much less caffeine in it. Compare that to other typical caffeine sources such as a 2 oz espresso, which has 150 mg caffeine or a 12 oz monster energy drink, which has 180 mg caffeine. Caffeine content can range anywhere from 25 to 75 milligrams (mg) of caffeine for a 6 ounce (oz) glass of matcha or matcha latte. Matcha can be found in different grades so the amount of caffeine can vary. Brewed black coffee can have 100-160mg caffeine, or an energy drink like Red Bull has 114mg per serve.Ĭompared to most Japanese teas, matcha tea is considered a high caffeine tea. For comparison, black tea has about 50mg per 6oz cup. Depending on how much matcha powder you use, most matcha prepared at home will have caffeine levels of 30-60mg per 6oz serve. It has moderate amounts of caffeine for tea with 30mg per gram or half teaspoon serve. Today more and people are turning to matcha for its health benefits. In the 13th century, even Samurai warriors utilized matcha to sharpen their focus in battle. As more benefits of matcha were recognized, more groups of people started using it. It was the drink of choice for monks who needed increased energy during long meditation periods. Matcha has been used for centuries as a source of energy.
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